regimen

Ideal regimen:

• [ ] 2.0 hours personal, fun, hard, creative work/writing
• [ ] 0.5 hours meditation/breating/stretching/exercise
• [ ] 2.0 hours deep focus work
• [ ] 1.5 hours lunch/walk/siesta nap
• [ ] 2.0 hours deep focus work
• [ ] 2.0 hours prep/eat/clean up dinner
• [ ] 0.5 hours shower to diffuse/loosen mind revitalize creativity
• [ ] 2.0 hours play/learning/reading/planning ideally without technology
• [ ] 8.0 hours sleep/rest
• [ ] remaining hours chores, community conversations, transportation, philosophizing

Optional night owl overtime if good cost/benefit.

Rest 2-3 days in week + holidays (technology sabbath, [physical] [team] games)